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Class Schedule

MMF Schedule September 9th .jpg

8:30 am

Pilates w/Lynda

8:30am

Spin W/Leah

8:30 am

Full body

strength training with W/Leah

8:30am
Strength Training Mix
W/Leah

1:00 pm

Chair Yoga

W/Leah

9:40 am

Yoga Stretch

W/Tracey

1pm
Strength
and balance.
(all levels)
(Mix of strength
balance work and
flexibility training
for ages 9 - 99!).
W/Leah

1:00 pm

Gentle Relaxation

Yoga w/Leah

10am
Strength and balance. (all levels)
Mix of strength balance work and flexibility training for ages 9 - 99!).W/Leah

Buy one get 1/2 off membership

No registration fees

24 hour gym access for all members2

Martial Arts Private Lessons
           828-788-7288

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8:8:308:30 am

ASK ABOUT OUR STUDENT AND FAMILY DISCOUNTS.
PLEASE BRING YOUR OWN TOWEL OR PURCHASE ONE FOR $1.00 AT THE DESK.
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