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Class Schedule

MMF Schedule September 9th .jpg

8:30 am

Pilates 

8:30 am

spin at 8:30

(all levels welcome) 

8:30 am

Pilates strength

(all levels) 

8:00 am spin 
(All levels welcome-40 min)
8:30 am
yoga (stretch and strength)

 

1:00 pm
Strength
and balance.
(all levels)
(Mix of strength
balance work and
flexibility training
for ages 9 - 99!).

 

1:00 pm

Chair Yoga

​

1:00 pm
Strength and
balance. (all
levels)
Mix of strength
balance
work and flexibility
training for ages
9 - 99!)

 

1:00 pm

Gentle Relaxation

Yoga 

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10:00 am

Yoga

Gentle Slow Flow 

Buy one get 1/2 off membership for one year.

No registration fees.

24 hour gym access for all members.

ASK ABOUT OUR STUDENT AND FAMILY DISCOUNTS.
PLEASE BRING YOUR OWN TOWEL OR PURCHASE ONE FOR $1.00 AT THE DESK.

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8:8:308:30 am

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